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Crispy cottage cheese broccoli cheddar poppers

Cottage Cheese Broccoli Poppers – Crispy, Easy & High-Protein

These cottage cheese broccoli cheddar poppers are crispy, cheesy, and protein-packed. Bake or air fry them for an easy snack, appetizer, or side.

  • Total Time: 33–37 minutes
  • Yield: About 16 poppers 1x

Ingredients

Scale
  • 2 cups finely chopped broccoli florets
  • 1 cup cottage cheese
  • 1 cup shredded sharp cheddar cheese
  • 2 large eggs
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray

Instructions

Refrigerator: Allow the poppers to cool completely, then store them in an airtight container for up to 4 days.

Freezer: Place cooled poppers on a baking sheet and freeze until firm. Transfer to a freezer-safe bag or container and freeze for up to 2 months.

Reheating: Reheat in an air fryer at 375°F for 5–7 minutes or in a 400°F oven until heated through. This helps bring back the crispy exterior.

Avoid relying on the microwave if you want them crispy, as it can make the outside soft.

Notes

Broccoli: Fresh broccoli works best, but frozen broccoli can also be used. Thaw it completely and squeeze out as much moisture as possible.

Cottage cheese: Full-fat or low-fat cottage cheese works. For a smoother texture, blend it before mixing.

Cheddar: Sharp cheddar gives the poppers the most flavor. Mild cheddar, Monterey Jack, or a cheddar blend can also be used.

Breadcrumbs: Regular breadcrumbs help bind the mixture. Panko creates a slightly crunchier exterior.

Parmesan: Parmesan adds extra savory flavor and helps the outside brown nicely.

  • Author: info.fidarecipes.com
  • Prep Time: 15 minutes
  • Cook Time: 18–22 minutes
  • Category: Cottage Cheese
  • Cuisine: American

Nutrition

  • Calories: 285
  • Sugar: 3g
  • Sodium: 590mg
  • Fat: 14g
  • Saturated Fat: 7g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 20g

Keywords: cottage cheese broccoli bites