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zucchini tots

Crispy Mini Zucchini Tots with Onion

crispy zucchini tots with onion are worth making. They have golden, crunchy edges, a soft center, and plenty of savory flavor from fresh zucchini, onion, and cheese.

They are easy to prepare and work beautifully as a snack, side dish, or simple appetizer. You can bake them in a mini muffin pan for perfectly bite-sized tots that are fun to eat and easy to dip

  • Total Time: 18–22 minute
  • Yield: 4 1x

Ingredients

Scale
  • 2 medium zucchini, grated
  • 1/2 small yellow onion, finely grated
  • 1 large egg
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup breadcrumbs
  • 2 tablespoons grated Parmesan cheese
  • 1 garlic clove, finely minced
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray or olive oil

Instructions

  1. Heat the oven.
    Preheat your oven to 400°F. Lightly grease a mini muffin pan with cooking spray or olive oil.
  2. Grate the zucchini.
    Grate the zucchini and onion using the large holes of a box grater.
  3. Remove excess moisture.
    Place the grated zucchini and onion in a clean kitchen towel. Squeeze firmly until as much liquid as possible is removed. This step is important for crispy tots.
  4. Mix the ingredients.
    Add the squeezed zucchini and onion to a bowl. Stir in the egg, cheddar, breadcrumbs, Parmesan, garlic, Italian seasoning, salt, and pepper.
  5. Fill the pan.
    Scoop the mixture into the prepared mini muffin pan. Press each portion down gently so the tots hold their shape.
  6. Bake.
    Bake for 18–22 minutes, or until the edges are golden brown and crisp.
  7. Make them extra crispy.
    For deeper browning, broil for about 1–2 minutes at the end. Watch closely so they do not burn.
  8. Cool and serve.
    Let the zucchini tots cool for a few minutes before removing them from the pan. Serve warm with your favorite dipping sauce.
  • Category: Lunch
  • Cuisine: American

Nutrition

  • Calories: 125
  • Sugar: 2g
  • Sodium: 260mg
  • Fat: 7g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 6g